TROPICAL MANGO LIME GLAZED CHICKEN
Tropical Mango Lime Glazed Chicken Intro: A bold Caribbean-inspired chicken dish glazed in sweet mango and fresh lime, finished with a vibrant tropical salsa. Perfect for lunch or a flavorful dinner.. Prep time: 10 minutes Cook time: 20 minutes Serves: 2–3 Ingredients For the chicken: 2 lbs chicken thighs (or breasts) 2 tbsp olive oil 1 […]
RUM CAKE
CARIBBEAN RUM CAKE 2 cups flour 1½ cups sugar 1 cup butter 4 eggs 2 tsp baking powder 1 tsp vanilla ½ cup dark rum ½ cup mixed dried fruits (optional) Method Cream butter and sugar. Beat in eggs one at a time. Fold in flour and baking powder. Add vanilla, rum, and fruits. Bake […]
HAITIAN GRIOT
HAITIAN GRIOT Ingredients 2 lb pork shoulder Juice of 2 limes 1 onion 4 garlic cloves 1 Scotch bonnet 1 tsp thyme 1 tsp cloves Salt and pepper Oil for frying Method Clean pork with lime juice. Marinate with seasonings for at least 2 hours. Simmer until tender. Drain and deep-fry until crisp and golden. […]
BAJAN MACARONI PIE
BAJAN MACARONI PIE Bajan Macaroni Pie Ingredients 1 lb elbow macaroni 3 cups cheddar cheese 2 eggs 2 cups evaporated milk 1 tsp mustard 1 tsp ketchup Salt Black pepper Paprika Method Cook macaroni until just tender. Mix milk, eggs, mustard, ketchup, and seasonings. Stir in cheese and macaroni. Bake at 350°F (175°C) for 40–45 […]
TRINIDAD PELAU
TRINIDAD PELAU Ingredients 2 lb chicken 2 cups parboiled rice 1 cup pigeon peas 1 cup coconut milk 2½ cups chicken stock 2 tbsp brown sugar 1 onion, chopped 3 garlic cloves 2 tbsp green seasoning 2 tbsp oil Method Caramelize the brown sugar in the oil. Add chicken and coat well. Stir in onion, […]
JAMAICAN BROWN STEW
JAMAICAN BROWN STEW Jamaican Brown Stew Chicken Ingredients 2 lb chicken, cut into pieces 1 onion, sliced 1 bell pepper, sliced 2 tomatoes, chopped 3 garlic cloves, minced 2 tbsp browning sauce 2 tbsp ketchup 1 tsp thyme 2 scallions, chopped 1 Scotch bonnet pepper (whole) Salt and black pepper 2 tbsp oil 2 cups […]