PAN SEARED DUCK
Pan-Seared Duck Breast with Cherry Red Wine Reduction Prep Time: 20 minutes Cook Time: 25 minutes Serves: 2 Ingredients 2 duck breasts Salt and pepper
Create . Inspire . Live Well
Herb-Crusted Salmon with Garlic Mashed Potatoes & Lemon Butter Asparagus
Main Protein
Herb-Crusted Salmon
2 salmon fillets
1 tbsp olive oil
1 tsp fresh parsley, chopped
1 tsp fresh thyme
1 clove garlic, minced
Salt and black pepper to taste
Method:
Mix herbs, garlic, olive oil, salt, and pepper.
Rub onto salmon.
Bake at 400°F (200°C) for 12–15 minutes until flaky.
Side Dish
Creamy Garlic Mashed Potatoes
3 large potatoes, peeled and cubed
2 tbsp butter
2 cloves garlic, roasted or sautéed
¼ cup warm milk or cream
Salt and pepper
Method:
Boil potatoes until tender.
Mash with butter, garlic, and milk.
Season to taste.
Vegetable
Lemon Butter Asparagus
1 bunch asparagus
1 tbsp butter
Juice of ½ lemon
Salt and pepper
Method:
Sauté asparagus in butter for 3–4 minutes.
Add lemon juice and season lightly.
Gourmet Finishing Touch
Drizzle a simple lemon butter sauce over the salmon:
2 tbsp melted butter
1 tsp lemon juice
Pinch of parsley
Whisk together and spoon over the salmon just before serving.
Pan-Seared Duck Breast with Cherry Red Wine Reduction Prep Time: 20 minutes Cook Time: 25 minutes Serves: 2 Ingredients 2 duck breasts Salt and pepper
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