CREAMY TUSCAN WHITE BEAN SKILLET
July 23, 2026
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CREAMY TUSCAN WHITE BEAN SKILLET Creamy Tuscan White Bean Skillet Serves: 4 Ingredients 2 tbsp olive oil 3 garlic cloves, minced 2 cans cannellini beans,
Creamy Coconut Chickpea Curry
Serves: 4
Ingredients
2 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
1 tbsp grated ginger
1 tbsp curry powder
1 tsp turmeric
1 can chickpeas, drained
1 can coconut milk
2 cups spinach
Salt and black pepper
Fresh cilantro (optional)
Instructions
Sauté the onion in olive oil for 4–5 minutes.
Add garlic and ginger; cook for 1 minute.
Stir in the curry powder and turmeric.
Add the chickpeas and coconut milk.
Simmer for 12–15 minutes.
Stir in the spinach until wilted.
Season to taste and serve with rice or quinoa.
GARLIC MUSHROOM PASTA
July 23, 2026
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GARLIC MUSHROOM PASTA Serves: 4 Ingredients 12 oz (340 g) spaghetti 2 tbsp olive oil 3 cups sliced mushrooms 4 garlic cloves, minced ½ tsp
LENTIL & VEGETABLE SHEPHERD’S PIE
July 23, 2026
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LENTIL PEAS SHEPHERD’S PIE Serves: 6 Ingredients 2 cups cooked lentils 1 onion, diced 2 carrots, diced 1 cup peas 2 garlic cloves 2 tbsp
ROASTED VEGETABLE QUINOA
July 23, 2026
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ROASTED VEGETABLE QUINOA Ingredients 1 cup quinoa 2 cups vegetable broth 1 zucchini, chopped 1 bell pepper, chopped 1 sweet potato, cubed 1 red onion,