CREAMY TUSCAN WHITE BEAN SKILLET
CREAMY TUSCAN WHITE BEAN SKILLET Creamy Tuscan White Bean Skillet Serves: 4 Ingredients 2 tbsp olive oil 3 garlic cloves, minced 2 cans cannellini beans, drained 1 can coconut milk 1 cup cherry tomatoes, halved 2 cups spinach 1 tsp Italian seasoning Salt and black pepper Fresh basil (optional) Instructions Sauté the garlic in olive […]
GARLIC MUSHROOM PASTA
GARLIC MUSHROOM PASTA Serves: 4 Ingredients 12 oz (340 g) spaghetti 2 tbsp olive oil 3 cups sliced mushrooms 4 garlic cloves, minced ½ tsp chili flakes (optional) 2 cups baby spinach Juice of ½ lemon Fresh parsley Salt and pepper Instructions Cook the pasta. Sauté the mushrooms until browned. Add the garlic and chili […]
LENTIL & VEGETABLE SHEPHERD’S PIE
LENTIL PEAS SHEPHERD’S PIE Serves: 6 Ingredients 2 cups cooked lentils 1 onion, diced 2 carrots, diced 1 cup peas 2 garlic cloves 2 tbsp tomato paste 1 cup vegetable broth 4 cups mashed potatoes Olive oil Salt, pepper, thyme Instructions Sauté the onion, carrots, and garlic. Stir in the lentils, peas, tomato paste, broth, […]
ROASTED VEGETABLE QUINOA
ROASTED VEGETABLE QUINOA Ingredients 1 cup quinoa 2 cups vegetable broth 1 zucchini, chopped 1 bell pepper, chopped 1 sweet potato, cubed 1 red onion, sliced 2 tbsp olive oil 1 tsp paprika Salt and pepper Juice of 1 lemon Instructions Roast the vegetables at 400°F (200°C) for 25–30 minutes. Cook the quinoa in vegetable […]