The Adamic Diet
21 Days of Simple, Earth-Centered Eating
The Adamic Diet
21 Days of Simple, Earth-Centered Eating
A practical journey back to simple, plant- focused foods from the earth. Nourishing recipes, real foods and everyday meals designed to make everyday meals designed to make intentional eating simpler.
What is the Adamic Diet?
This is not a vegan diet.
The Adamic Diet is a 21-day return to simple, earth-centered eating. It removes meat, fish, poultry, eggs, added sugar and highly processed foods, while focusing on fruits, vegetables, legumes, grains, seeds and other foods from the earth.
The emphasis is not simply on what you don’t eat, but on returning to food in a simpler, more intentional form.
No meat. No added sugar. No highly processed foods. Food from the earth.
What You'll Eat
Simple foods. Real ingredients. Plenty of Variety
STARCHES & ROOTS
VEGETABLE & GREENS
LEGUMES, PROTEINS & GRAINS
INFUSED WATER
How Your 21 Days Work
A simple daily rhythmn designed to make Adamic eating practical and easy to follow
MORNING
Start Simple
A lighter meal such as chia pudding, tofu scramble, spinach, plantain, fruit or another, Adamic breakfast combination.
MIDDAY
Your Main Meal
Your more substantial meal of the day, combining vegetables, legumes or plant based proteins with grains, roots, or other Adamic staples
EVENING
Keep It Simple
A satisfying moderate meal using the same Adamic principles, with different combinations to keep your meals interesting
Between meals: Optional simple choices when needed, along with plain or naturally infused water throughout the day
What You Get With th 21-Day Adamic Experience
Everything you need to take the guesswork out of your 21 days.
21-Day Meal Guide
A day by day guide for breakfast, lunch and dinner
Adamic Recipe Library
Your recipes for tofu, mushrooms, lentils, beans, plantains, chia puddings, infused waters and more
Weekly Shopping Lists
Know what you need before each week begins
Daily Progress Tracker
Check off each day and Keep track of your journey
Beyond The 21 Days
The Adamic Diet begins with a focused 21-day experience, but it doesn’t have to end there. Continue exploring new recipes, meal combinations and simple ways to make earth-centered eating part of everyday life
New Recipe
Fresh Adamic recipes added to your library
Meal Aspirations
New breakfast, lunch and dinner combinations when you need ideas
Seasonal Adamic Eating
New ways to use fruits, vegetables and other food as ingredients change throughout the year