AVOVADO & EGG TOAST   Creamy mashed avocado on toasted bread, topped with a fried or boiled egg, black pepper, chili flakes, and a squeeze

CREAMY TUNA SALAD BOWL Mix canned tuna with Greek yogurt or mayonnaise, diced cucumber, celery, sweet corn, black pepper, and lemon juice. Enjoy with crackers,

RAINBOW VEGGIE STIR FRY Quickly stir-fry bell peppers, broccoli, carrots, and snap peas in garlic, ginger, soy sauce, and a drizzle of honey. Serve with

GARLIC BUTTER SHRIMP Sauté shrimp with garlic, butter, parsley, and a little lemon juice. Serve over microwave rice or with crusty bread.

MEDITERREAN WRAP Fill a tortilla with hummus, cucumber, tomato, spinach, feta cheese, and olives. Roll it up and serve immediately.